Spaghetti squash is nutritionally superior to regular pasta, which doesn’t contain any vitamin and has a very limited nutritional content. This versatile squash contains about 457 percent of the recommended daily intake of vitamin A and 52 percent of vitamin C, which can help prevent free radical damage to cells. Other antioxidants found in this squash variety are beta-carotene, lutein, and zeaxanthin, which are all linked to healthy vision and optimal eye health.
Spaghetti squash is nutritionally superior to regular pasta, which doesn’t contain any vitamin and has a very limited nutritional content. This versatile squash contains about 457 percent of the recommended daily intake of vitamin A and 52 percent of vitamin C, which can help prevent free radical damage to cells. Other antioxidants found in this squash variety are beta-carotene, lutein, and zeaxanthin, which are all linked to healthy vision and optimal eye health.
| Weight | 1 lbs / lbs |
|---|---|
| Dimensions | 8 x 5 x 5 in |
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