While corn does contain more sugar than other vegetables, compared with cereal grains like wheat, quinoa, and rice, the calorie count is lower. Corn is loaded with flavonoids (which, among other things, protect against lung and oral cancers), antioxidants (such as ß-carotenes), and lutein. Together, these compounds help maintain healthy mucus membranes, skin, and vision. Corn also is an excellent source of vitamin A, thiamin, and vitamin B6.
While corn does contain more sugar than other vegetables, compared with cereal grains like wheat, quinoa, and rice, the calorie count is lower. Corn is loaded with flavonoids (which, among other things, protect against lung and oral cancers), antioxidants (such as ß-carotenes), and lutein. Together, these compounds help maintain healthy mucus membranes, skin, and vision. Corn also is an excellent source of vitamin A, thiamin, and vitamin B6.
| Weight | 0.8 |
|---|---|
| Dimensions | 5 x 5 x 12 in |
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