A handful of blueberries can help you meet your daily fiber requirement.Dietary fiber may reduce the risk of heart disease and adds bulk to your diet, which may help you feel full faster. In just one serving, you can get 14 mg of Vitamin C – almost 25 percent of your daily requirement. Vitamin C is necessary for growth and development of tissues and promotes wound healing.
A handful of blueberries can help you meet your daily fiber requirement.Dietary fiber may reduce the risk of heart disease and adds bulk to your diet, which may help you feel full faster. In just one serving, you can get 14 mg of Vitamin C – almost 25 percent of your daily requirement. Vitamin C is necessary for growth and development of tissues and promotes wound healing.
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